The motto of the book is just about the complex. Without going into the history of one of the most ancient practices in the world, the author of the book and a teacher of yoga, making sure that not many modern people have 1.5–2 hours a day for classes, offers an accelerated course of training.
The motto of the book is just about the complex. Without going into the history of one of the most ancient practices in the world, the author of the book and a teacher of yoga, making sure that not many modern people have 1.5–2 hours a day for classes, offers an accelerated course of training. Depending on what time you have and what purpose you pursue, choose one of the four programs that differ from each other lasting (45, 20 or 10 minutes). The full complex will help you strengthen your health, take care of muscle tone, body flexibility and spine, increase efficiency and succeed in work or study. 20-minute programs will be charged with energy or, conversely, relax after a busy day, and 10-minute will help just wake up! It will not be difficult to master the proposed asanas: for this, illustrations and brief, but capacious explanations are selected in the book.
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