Some people like to be in the spotlight and feel on stage like a fish in water, while others shy in front of the audience. We give advice on how to overcome the fear of public speaking.
The meeting is an ideal situation in which you can show yourself from the best side, create a reputation and voice your opinion. But if you are shy, not confident in yourself or education does not allow you to actively behave under the leader, meetings can become a nightmare.
My experience shows that people can easily cope with the fear of public performances.
1. Set specific goals
When you know what needs to be done, it is easier to carry out the plan. Start small. For example, set the task in a nutshell to express an opinion at the meeting. Most likely, you can easily fulfill the plan and be proud of yourself.
The next time the goal should be a little more difficult: for example, to make comments twice. Fear will gradually retreat, and after a while you will freely protrude from the rostrum and answer questions.
2. Get carefully for performances
The better you prepare, the easier it will be. Ask the organizers with the materials of the event or find out the summons of the meeting from the chief. If possible, take part in the preparation of the event. This will be aware of what is happening and feel its involvement.
Sometimes at the beginning of the performance the speakers fall into a stupor, even if they know their performance by heart. Make a schedule and write the first sentences.
3. Make a list of what you are well versed
Participate in the discussion of issues that you understand is easier than just maintaining a conversation.
4. Rationally use the time before the event
Discuss with a familiar participant in the age of the agenda in which you are competent.
Firstly, you share an opinion with another person, which you may not dare to voice to a large audience. Secondly, the interlocutor gets the opportunity to contact you at the event itself, because he knows your point of view.
5. Try to stay confidently, no matter what
Avoid words that downplay the significance of your knowledge. Do not say: “I’m not very good about it. Perhaps my question will seem stupid … “Establish visual contact with the audience or interlocutor.
6. Do not forget to raise your hand
In the heat of discussion, your voice may not hear. And the hand raised up is a way to say: “I want to act as follows” or “I have something to add”.
7. Do
not think about the impression that you make
Try to focus on what is important, and do not worry about what others think about you. Fear of public speaking is one of the most common. If with the fear of darkness or arachnophobia you can live normally, eliminating the source of fear, then the fear of the audience prevents the audience from studying and working. Therefore, you need to fight this fear.